Psychologist and schema consultant Bíró Bence Péter, author of "Fele királyság – Mese a férfiról, aki megtanult érezni," appeared as a guest on the Holnap programme to discuss issues affecting Generation Z, including loneliness and anxiety, and the role of therapy and digital tools in mental health care.
Topics covered
The interview addressed several topics:
- what schema therapy means in practice;
- whether Generation Z approaches therapy more consciously;
- the risks of using ChatGPT and similar AI tools as substitutes for a psychologist;
- how to avoid misdiagnosis and the pitfalls of self-diagnosis with online tools;
- what measures are needed to improve mental health services;
- differences in care between the capital and rural areas;
- and options for anxious or lonely young people who cannot afford therapy.
The role and limits of AI
Bíró emphasized that artificial intelligence cannot replace human connection in mental health care. He warned that relying on automated systems for psychological help risks misdiagnosis and lacks the personal empathy and relational aspects that are often crucial in therapeutic work.
Schema therapy and Generation Z
The programme explored the practical aspects of schema therapy and noted that many members of Generation Z approach therapy with greater awareness. At the same time, access to and quality of services significantly affect who can participate in therapy and how effective it can be.
Access issues: city vs. countryside, financial barriers
The discussion highlighted regional inequalities in mental health provision: significant differences exist between services available in the capital and those in rural areas, which influence therapy accessibility. The conversation also covered alternative resources and possible routes for young people who cannot afford paid therapy.
Why this matters
These issues are important because rising loneliness and anxiety among young people represent a public health concern. Experts argue that beyond increasing resources, clear communication about the appropriate role and limits of digital tools is needed to ensure safe and effective support.
Context
The episode was prepared as part of the EU Gen.EU project targeting young people. The interview aimed to inform the public about the current situation and potential solutions to improve youth mental health.
